StoP PuttinG YourSelf DowN

When you disregard your positive qualities by telling yourself, "I'm too fat, I'm no good, I lousy in everything, I never do anything right, somebody are laughing at me now, somebody dont like me," you'll always find verification of what you're looking for.

"Putting yourself down reinforces rather than corrects your imperfections by placing unnecessary attention and energy on everything that's wrong, rather than what's right with you. Why would you do this knowing the only possible result is a negative outlook, more negative feelings and less appreciation for the gift of life? People who regularly put themselves down are often seen as complainers, not to mention the example they set.

Everyone has aspects of themselves they'd like to improve, but this doesn't mean you should beat yourself up. Here on earth none of us is ever going to be perfect, but putting yourself down isn't the answer."

It's okay to work on improving yourself, but go easy; stop often and remind yourself that you're "being made new"...

** We always there when you need our help, so just stop putting yourself down and think positively, we always willing to help you, so please help yourself too and face the problem bravely*

!! HapPy Go LuckY !!